I specialise in CBT Psychotherapy, EMDR Therapy, Talking Therapy and ADHD coaching and work with clients of all ages.
CBT Therapy in Bath & Online.
Online intensive CBT for Anxiety Disorders.
CBT Psychotherapy service focuses on changing negative thought patterns and behaviours to improve mental health and well-being. Through one-on-one sessions, we will guide you towards a more positive mindset and help you to develop coping strategies.
Online Intensive CBT course runs over six weeks for two hour blocks each week. This will leave you with all of the skills needed to continue your treatment using evidence based methods from the CBT treatment model that is specific to your anxiety disorder.
- Personalised strategies.
- Evidence based CBT methods.
- Tools and resources.
- Txd and email support throughout.
- Online sessions in two hour blocks over six weeks.
Online or in person EMDR Therapy
Experience the transformative power of Eye Movement Desensitisation and Reprocessing.
Together we can work towards recovery from distressing events and the problems they have caused, like flashbacks, upsetting thoughts or images, depression or anxiety.
Together we will use bilateral eye movements to process and reprocess traumatic memories and emotions to reduce overall stress and improve well-being.
- Stress reduction.
- Processing past trauma.
- Peace in the present moment.
Online or in person Talking therapies in Bath
Integrative therapy to provide a range of approaches that are tailored to meet your individual needs and treatment goals.
Learn effective Stress management techniques and therapeutic tools to build resilience and cope effectively with daily challenges. Invest in your well-being with our personalised strategies.
- Resilience building.
- Effective coping strategies.
- Managing unwanted thoughts and feelings.
- Behavioural strategies to support you with change.
- Gaining a deeper understanding and acceptance of yourself.
ADHD Coaching in person in Bath or offered online.
ADHD coaching helps with the practical, day‑to‑day challenges created by ADHD. Together we will work on an individual ADHD profile which aims to help build a better understand of how ADHD impacts you, the networks around you and your lifestyle.
Together we will work to understand more about the physiological causes of ADHD and how this relates to things like executive functioning and emotional regulation, working memory and movement and aim to increase understanding and acceptance of self-whist developing tools and strategies to support you.
“Client Testimonial: I have found the CBT Psychotherapy sessions at For Me Therapies to be incredibly helpful in managing my anxiety and improving my overall mental well-being.”
A.B