For Me Therapies
Bath & Bristol 

Here at For Me Therapies, I believe in an individualised approach to treatment, which will be led by you. Throughout the therapeutic process, we will work together to implement positive changes and support you with reaching your treatment goals.

I offer an holistic approach to treatment using a range of different therapeutic interventions that will leave you feeling empowered and skilled at managing your well-being, mental health, and lifestyle moving forward.

I am an experienced CBT Psychotherapist, Mental Health Practitioner and EMDR Therapist working with Adults of working age and Children and Young people. My clinics are based in Bristol and Bath, or offered online.

I will draw on relevant methods and skills that best support you, using models such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Mentalisation Based Therapies.

I am able to adapt treatment to meet the needs of those with Neuro Diversity and create a safe space for all clients regardless of race, gender or culture.

Services

Counselling and Talking Therapy

Transform your health and well-being with personalised lifestyle and talking therapy offered in Bristol, Bath and online.

Together we will work to generate positive change with focus on well-being and lifestyle using a range of different therapeutic approaches, as well as advice on practical changes to improve over all quality of life.

Counselling can be an effective space to allow clients to process and problem solve their difficulties.

This space is accessible for teenagers, young people and adults.

 

Cognitive Behavioural Therapy

CBT uses evidence based models to support you with achieving treatment goals identified in Therapy. This model focuses on the impact of thoughts, feelings and behaviour with the aim to target and modify unhelpful thinking patterns, reduce distressing emotions and improve quality of life. 

CBT is an effective treatment for a range of difficulties such as; Anxiety disorders, Depression, Stress, Insomnia, PTSD, Trauma, Bipolar and Psychosis.

CBT is adaptable to meet the needs of people with Neurodiversity, teens and effective in adults.

 

Eye Movement Desensitisation Reprocessing

EMDR is an evidence based therapy that helps you to process and recover from past experiences that are affecting your mental health and well-being.

EMDR is accessible online, or in person in clinics in Bristol and Bath.

EMDR is an effective treatment for a range of difficulties such as; PTSD, Trauma, depression, pain, phobias, anxiety and negative self beliefs.

EMDR can be adapted to work with people with neurodiversity, teens and adults.

 

 

Frequently Asked Questions

What is For Me Therapies?

For Me Therapies takes an approach to mental health that considers the whole person - mind, body, and spirit - in the pursuit of optimal well-being.

What Therapy do you offer?

I offer a range of different approaches which are tailor-made to suit your needs and treatment goals.

I am experienced at utilising methods drawn from; Acceptance and Commitment Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, and Counselling.

I am a registered EMDR Therapist, Cognitive Behavioural Psychotherapist and Mentalisation Based Therapist.

I have training in assessments and well-being support for those with neuro diversity and gender identity.

Do you offer virtual appointments?

Yes, I offer virtual consultations and sessions for clients who prefer to connect remotely, and have clinics in Clifton, Bristol, and Bath.

Do you offer consultations?

Yes, I offer a free 20 minute consultation which is accessible via an online meeting or by telephone.

What is the cost?

Individual sessions are £85 per session.

Couple sessions are £120.

Concession rates will be offered for students.

What ages do you work with?

Counselling, EMDR and CBT is accessible to people of all ages. Including young people and teens and adults.

Do you offer support for people with Neuro diversity?

Yes. All treatment models can be adapted to meet the needs of those with Neurodiversity.

Is the space LGBTQ friendly?

Yes. I offer a space that is inclusive of everyone regardless of their background, race or gender.

I have a background of working with young people experiencing difficulties with Gender Identity.

I offer a non judgmental, safe space for anyone who would benefit from processing difficulties and developing strategies to manage distressing thoughts and feelings.

 

Client Testimonial: "EMDR with For me Therapies has enabled me to process past trauma, alleviate symptoms of PTSD and helped me to get my life back".-PB.

Contact 

For inquiries or to schedule a session, please fill out the form below or contact me directly at ForMeTherapies@outlook.com

Location

Bath and Bristol, UK

www.thepracticerooms..co.uk

Online sessions

About Me

For Me Therapies is a wellness and talking therapy consultancy located in Bath and Bristol, as well as offering online sessions.

My mission is to empower individuals to take control of their mental health and well-being through holistic practices that nurture the mind, body, and spirit.

I offer a safe and nurturing space for clients and am often in awe of the strength and resilience they show. I feel very passionately about my work and am always humbled by my clients and what they choose to bring to session.

I am an accredited CBT Psychotherapist and EMDR Therapist specialising in Adults of working age, Children and Adolescence.

I am trained at delivering therapeutic interventions for clients with a range of difficulties from Anxiety and Depressive Disorders, Post Traumatic Stress Disorder, Complex Trauma, Bipolar Disorder and Psychosis.