Welcome to For Me Therapies

Here at For Me Therapies, I believe in an individualised approach to treatment, which will be led by you. Throughout the therapeutic process, we will work together to implement positive changes and support you with reaching your treatment goals.

I offer an holistic approach to treatment using a range of different therapeutic interventions that will leave you feeling empowered and skilled at managing your well-being, mental health, and lifestyle moving forward.

I am an experienced CBT Psychotherapist, Mental Health Practitioner and EMDR Therapist working with Adults of working age and Children and Young people. My clinics are based in Bristol and Bath, or offered online.

I will draw on relevant methods and skills that best support you, using models such as Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy and Mentalisation Based Therapies.

I am able to adapt treatment to meet the needs of those with Neuro Diversity and create a safe space for all clients regardless of race, gender or culture.

Services

Counselling and Talking Therapy

Transform your health and well-being with personalised lifestyle and talking therapy.

Together we will work to generate positive change with focus on well-being and lifestyle using a range of different therapeutic approaches, as well as advice on practical changes to improve over all quality of life.

 

Cognitive Behavioural Therapy

CBT uses evidence based models to support you with achieving treatment goals identified in Therapy. This model focuses on the impact of thoughts, feelings and behaviour with the aim to target and modify unhelpful thinking patterns, reduce distressing emotions and improve quality of life. 

 

Eye Movement Desensitisation Reprocessing

EMDR is an evidence based therapy that helps you to process and recover from past experiences that are affecting your mental health and well-being.

 

Frequently Asked Questions

What is For Me Therapies?

For Me Therapies takes an approach to mental health that considers the whole person - mind, body, and spirit - in the pursuit of optimal well-being.

What Therapy do you offer?

I offer a range of different approaches which are tailor-made to suit your needs and treatment goals.

I am experienced at utilising methods drawn from; Acceptance and Commitment Therapy, Compassion Focused Therapy, Dialectical Behavioural Therapy, and Counselling.

I am a registered EMDR Therapist, Cognitive Behavioural Psychotherapist and Mentalisation Based Therapist.

I have training in assessments and well-being support for those with neuro diversity and gender identity.

Do you offer virtual appointments?

Yes, I offer virtual consultations and sessions for clients who prefer to connect remotely, and have clinics in Clifton, Bristol, and Bath.

Do you offer consultations?

Yes, I offer a free 20 minute consultation which is accessible via an online meeting or by telephone.

What is the cost?

Individual sessions are £85 per session.

Couple sessions are £120.

Concession rates will be offered for students.

“I have experienced a profound shift in my mental and physical health since working with For Me Therapies. My Therapist's approach  was both nurturing and containing".

E.W

Contact 

For inquiries or to schedule a session, please fill out the form below or contact me directly at ForMeTherapies@outlook.com

Location

Bath and Bristol, UK

www.thepracticerooms..co.uk

Online sessions

About Me

For Me Therapies is a leading wellness and talking therapy consultancy located in Bath and Bristol, United Kingdom, offering online sessions.

My mission is to empower individuals to take control of their mental health and well-being through holistic practices that nurture the mind, body, and spirit.

I offer a safe and nurturing space for clients and am often in awe of the strength and resilience they show. I feel very passionately about my work and am always humbled by my clients and what they choose to bring to session.

I am an accredited CBT Psychotherapist and EMDR Therapist specialising in Adults of working age, Children and Adolescence.

I am trained at delivering therapeutic interventions for clients with a range of difficulties from Anxiety and Depressive Disorders, Post Traumatic Stress Disorder, Complex Trauma, Bipolar Disorder and Psychosis.